Come Home to Your Body, Come Home to Your Life
Hi, I’m Jilian—and I’m so glad you’re here.
If you’ve landed on this page, I’m guessing something in you is asking for more. More ease. More clarity. More connection. Maybe you feel stuck, a little off, or like your body’s been trying to tell you something... but you’re not quite sure what.
I know that feeling.
As a military veteran and professional musician, I’ve lived through seasons of change and uncertainty. When life gets noisy or tense, the most trustworthy guide is often the one we’ve been taught to ignore: our own bodies.
What Somatic Coaching Is (and Isn’t)
This work isn’t about fixing you—because you’re not broken.
It’s about remembering. Returning. Reconnecting.
Together, we create space to notice what’s happening in your body—without judgment, without needing to perform or push through. We’ll slow things down and get curious: What are you feeling? What are you noticing? What does your body know that your mind needs to hear?
This work isn’t formulaic. There are no checklists or five-step plans. It’s alive, present, and tailored to you.
Who I Work With
I work with female-identifying and gender diverse people who are ready to show up for themselves in a new way.
That includes artists and athletes, teachers and leaders, people navigating career shifts or caregiving responsibilities, and people who just know that something needs to shift—even if they can’t name it yet.
Some of my clients come in with chronic tension or pain. Others arrive in a season of transition, craving clarity and confidence. All of them are brave enough to listen inward—and that changes everything.
Why I Do This Work
Because I believe that coming home to our bodies is one of the most radical things we can do in a world that constantly pulls us away from ourselves. We live in a culture that speaks endlessly about our bodies—what they should look like, where they should be, when and from whom they’ll receive care—but offers little space to actually be in them. If only they knew—if only we knew—the unshakable power of being truly connected to ourselves.
When we connect to our physical experience, we uncover what matters most. We stop living on autopilot. We begin to feel more grounded, more comfortable, more empowered, and more free.
That’s the kind of transformation I want for all of us.
Let’s Explore Together
If you’re curious about coaching, I’d love to connect.
Reach out with a question or to schedule a call and see if we’re a good fit
Subscribe to my newsletter for practices, reflections, and resources
Follow me on Instagram, where I post (somewhat inconsistently) about what’s stirring in my mind and body—socials have their place, but I much prefer connecting in real time
Bring me in to speak or teach with your community
🍺 Cheers to the wisdom within!
Jilian
